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M3B Method

One cannot use the same tool to solve all problems. Mindfulness cannot be used the same way in all situations; mindfulness is more than a breath and a pause…

M3B method® (M3B = Mindful Movement Meditation and Breathing) is a unique, situation-specific, practical interdisciplinary approach to mindfulness education.

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M3B combines, knowledge from philosophy, history, sociology, psychology, neuroscience, and yoga to provide the most practical solutions to a variety of fields through mindfulness education, stress management, and resilience training.

Working Together on Project

Mindfulness can help especially in the most stressful situations. The M3B Method has been proven to significantly improve employees self-awareness and emotional availability.

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