Success through connection, healing the fabric of our society
By far, it is one of the most emotionally stirring, vulnerable, and breathtakingly beautiful writings I have had the privilege of reading. I
top of page
M3B Method
One cannot use the same tool to solve all problems. Mindfulness cannot be used the same way in all situations; mindfulness is more than a breath and a pause…
M3B method® (M3B = Mindful Movement Meditation and Breathing) is a unique, situation-specific, practical interdisciplinary approach to mindfulness education.
M3B combines, knowledge from philosophy, history, sociology, psychology, neuroscience, and yoga to provide the most practical solutions to a variety of fields through mindfulness education, stress management, and resilience training.
bottom of page