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Mindfulness Education Rooted in Tradition
M3B Method is where science meets wisdom literature
M3B Method
One cannot use the same tool to solve all problems. Mindfulness cannot be used the same way in all situations; mindfulness is more than a breath and a pause…
M3B method® (M3B = Mindful Movement Meditation and Breathing) is a unique, situation-specific, practical interdisciplinary approach to mindfulness education.
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M3B combines, knowledge from philosophy, history, sociology, psychology, neuroscience, and yoga to provide the most practical solutions to a variety of fields through mindfulness education, stress management, and resilience training.
Mindfulness can help, especially in the most stressful situations.
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