Self Enrichment for Individuals
Practice quality, mindfulness-based yoga
Get fit in a non-competitive, mental health-conscious environment. Dora has 15 years of experience teaching yoga,
Her on-demand yoga channel now offers over 210 yoga classes, and she is adding 2-10 new classes monthly.
Educational Events at M3B's sister business Spira Power Yoga offer a wide range of classes from nutrition, yoga philosophy, yoga anatomy/classes to stress management and more.
Check back often since events get added monthly
Sometimes we simply need a break, M3B's sister business Spira Power Yoga hosts numerous retreats both in the US and internationally.
All retreats balance yoga, mindfulness, and nature/cultural activities.