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Self Enrichment for Individuals


Practice quality, mindfulness-based yoga

Get fit in a non-competitive, mental health-conscious environment. Dora has 15 years of experience teaching yoga,


Her on-demand yoga channel now offers over 210 yoga classes, and she is adding 2-10 new classes monthly.

Educational events

Educational Events at M3B's sister business Spira Power Yoga offer a wide range of classes from nutrition, yoga philosophy, yoga anatomy/classes to stress management and more.


Check back often since events get added monthly

Image by Joanna Kosinska
Image by Kaylee Garrett


Sometimes we simply need a break, M3B's sister business Spira Power Yoga hosts numerous retreats both in the US and internationally.


All retreats balance yoga, mindfulness, and nature/cultural activities. 

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