Mindfulness Education Rooted in Tradition
M3B Method is where science meets wisdom literature
Corporations and communities
Dora's presentation will give you the tools you need to develop a mindfulness practice grounded in self-awareness, enhancing emotional availability even in the most stressful situations.
We offer training via Zoom or in Person.
Mindfulness is a dosage-related phenomenon, so we recommend an extended course of 1-2 hours once a month for a few months. But we can work with your needs and create short single-event curricula.
Your struggles are unique
So should be your solution...Dora specializes in creating unique lecture series on stress management, resilience training, interpersonal communication, and inner-being awareness tailored to your community.
If you are interested in our services, Dora will schedule an interview and a study session to develop a unique program tailored to your organization’s needs. You tell her about your trials and difficulties, and she will structure the lecture (s) to help you reach your goals.
If interested, contact Dora:
dora at spirapoweryoga dot com