Mindfulness Education Rooted in Tradition
M3B Method is where science meets wisdom literature
Corporations and communities
Dora's presentation will give you the tools you need to develop a mindfulness practice grounded in self-awareness, enhancing emotional availability even in the most stressful situations.
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We offer training via Zoom or in Person.
Mindfulness is a dosage-related phenomenon, so we recommend an extended course of 1-2 hours once a month for a few months. But we can work with your needs and create short single-event curricula.
Your struggles are unique
So should be your solution...Dora specializes in creating unique lecture series on stress management, resilience training, interpersonal communication, and inner-being awareness tailored to your community.
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If you are interested in our services, Dora will schedule an interview and a study session to develop a unique program tailored to your organization’s needs. You tell her about your trials and difficulties, and she will structure the lecture (s) to help you reach your goals.
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If interested, contact Dora:
dora at spirapoweryoga dot com
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