Corporations and communities
Spira Mindful Wellness will give you the tools necessary to develop a mindfulness practice that is founded on self-awareness, enhancing emotional availability in even the most stressful situations.
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We offer training via Zoom or in Person.
Mindfulness is a dosage-related phenomenon, so we recommend an extended course of 1-2 hours once a month for a few months. But we can work with your needs and create short single-event curriculums.
What we do
Spira Mindful Wellness specializes in creating unique lecture series on stress management, resilience training, interpersonal communication and inner being awareness to fit your community.
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If you are interested in our services, we will set up an interview and study session to develop a unique program to fit your organization’s need; you tell us your trials and difficulties, and we will structure the lecture or lectures to fit your needs to help you reach your goals.
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Email us for further information and price quotes on services.
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